Expert Talk: What Makes Training Really Work?
MAKE IT YOURS. RUN MUNICH.
What makes training really work?
Training, nutrition, recovery and AI Training sets the stimulus. Performance comes from adaptation. But what does your body need to turn a training stimulus into actual progress? Volume and intensity have to match your individual fitness, and so do your energy intake, sleep and recovery. Stress, work and everyday life also affect how much training load your body can handle. This Expert Talk shows how performance diagnostics can help you steer your training more precisely, and what AI can already do when it comes to training planning. AI can put together training plans, but can it really grasp a person’s individual circumstances? Together, we’ll look at the opportunities and limits of modern training planning and at the role coaches still play in the age of AI.
- with Simon Hoyden, two-time German champion and world champion in duathlon, and personal coach