RUN TO MUNICH
GET FIT FOR
MUNICH
Getting ready for the MARATHON MÜNCHEN by Brooks
RUN TO MUNICH is more than just a training program, it’s your official countdown to the MARATHON MÜNCHEN by Brooks. Whether you’re training for the 10K, the half marathon, or the marathon, this program will get you in top shape based on sound, expert knowledge: physically, mentally, and as part of a community that’s passionate about the same goal.
Strong together: The Run to Munich community
You never run alone. Behind you is a growing running community that accompanies you on your journey – motivating, supporting, inspiring. We pick you up where you are and take you where you want to be: to the starting line and with full power to the finish line of the MARATHON MÜNCHEN by Brooks on October 11, 2026.
Preparation Runs
Every Wednesday, 6:00 PM
Sporthaus Schuster
Led by professional running coaches you will run in performance groups with like-minded people. No matter what pace you go at, you will get faster. You will get stronger. You will become more confident.Varied sessions ensure that your performance improves.
Training modules:
Long Run:
Once per month with gradual distance increase, focus on endurance
Stability & Strength Training:
Core stability, functional strength, injury prevention
Running Technique:
Technique drills, running ABCs, coordination, efficient movement patterns
Workout:
Interval training, pace variation, structured training stimuli
For everyone preparing outside of Munich, here is the training plan from Runnergy Agency:
Performance & Recovery Training
Every second Thursday at 6:30 PM
Theresienwiese
Start on May 21, 2026
The Performance & Recovery trainings combine modern training methods with practical recovery approaches – for greater efficiency, a lower risk of injury, and sustainable performance on the way to the MARATHON MÜNCHEN by Brooks.
Training components:
Activation & Recovery: mobility, fascia work, regeneration
Strength & Core: functional strength training, core, stability
Running Technique & Economy: drills, coordination, technique
Mental & Focus: breathing techniques, mind–body connection
Taper & Race Prep: shake-out runs, nutrition, mental preparation