RUN TO MUNICH

GET FIT FOR

MUNICH

Getting ready for the MARATHON MÜNCHEN by Brooks

RUN TO MUNICH is more than just a training program—it’s your official countdown to the MARATHON MÜNCHEN by Brooks. Whether you’re training for the 10K, the half marathon, or the marathon, this program will get you in top shape based on sound, expert knowledge—physically, mentally, and as part of a community that’s passionate about the same goal.

Strong together: The Run to Munich community

You never run alone. Behind you is a growing running community that accompanies you on your journey – motivating, supporting, inspiring. We pick you up where you are and take you where you want to be: to the starting line and with full power to the finish line of the MARATHON MÜNCHEN by Brooks on October 12, 2025.

Performance Runs

Every Wednesday, 6 p.m.
 Sporthaus Schuster

Start on May 28, 2025

Led by professional running coaches from the Schuster Team 1913, you will run in performance groups with like-minded people. No matter what pace you go at, you will get faster. You will get stronger. You will become more confident.

The running session takes place in different pace groups (max. 100 participants per session).

Varied sessions ensure that your performance improves.

Training modules:

Running technique & speed: running, intervals, technique exercises, coordination & stabilization

Marathon pace & strength: tempo runs, hill sprints, plyometric training, core

Taper & focus: activation & mobilization, mental preparation

Registration

Training & Recovery

Every Thursday, 6:30 p.m.
Werksviertel & Olympiapark Munich

Start on June 23, 2025

The ‘Run to Munich’ preparation series offers you holistic and preventive running training – outdoors, functional and supervised by top coaches such as Jan Frieling, Ingalena Schömburg-Heuck and Kathrin Messer.

Whether you are a beginner or an ambitious runner, you will train in focused groups and develop in a targeted manner. The training combines modern running principles with regenerative impulses. BLACKROLL® recovery areas and regular expert sessions make the programme a unique mix of performance and prevention.