Prep Talk: Arriving Before the Start – Mental Health, Healthy Sleep & a Meditative Start to Your Running Weekend

MAKE IT YOURS. RUN MUNICH.

The last few hours before a big running weekend often matter just as much as the training itself. In this talk, we show you how mental preparation, restful sleep and a mindful start to race day can help you get to the start line relaxed and focused. With input from mental training, sports psychology and mindfulness practice, we look ahead to the running weekend and help turn nerves into calm and anticipation.

A short guided meditation combined with targeted breathing techniques rounds off the talk and sends everyone into their race weekend with a clear, calm head. with Kathrin Messer, exercise and sports therapist (DVGS) and founder of Bloomergym

Website Bloomergym.