Mobility Yoga by CASA C ALMA
MAKE IT YOURS. RUN MUNICH.
Mobility Yoga focuses on bringing body and mind into conscious alignment. Movement here is neither mechanical nor spiritual. It’s done with presence and attention to how you’re aligned in your body and in your head. That creates mobility that carries over into everyday life and into your running.
This session targets the weak spots runners know all too well: tight hip flexors and hamstrings, and breathing that sometimes goes unnoticed while running. With targeted stretching, gentle strength work and conscious breathing, your body is opened up, stabilised and prepared for the kilometres ahead.
A perfect chance to do something good for your body before the run. Thanks to precise alignment, the movement is adjusted correctly whatever your yoga or running level, so the class suits beginners, companions, curious people and experienced runners alike. A mat is welcome but not required. Just come as you are. ALL WAYS WELCOME.
The class is led by Anissa, one of the two owners of CASA C ALMA, your yoga studio in the Dreimühlenviertel. Do drop by there too if you enjoy the session.