Post-Race Talk: What Now? – Recovering in the Days After the Marathon
MAKE IT YOURS. RUN MUNICH.
The finish line is crossed – what now? Whether relay, 10k, half marathon or marathon: after the effort, your body needs just as much attention as it did before. In this personal on-stage talk, we speak with Jan Frieling about what body and mind really need after a race. From sleep and recovery to sore muscles and muscular strain, all the way to mentally processing success or disappointment: the two share practical tips and personal insights on how to make the most of the days after the race – and when the right time has come for your next run. A warm, honest talk for everyone who wants to know how to appreciate their performance and start the next week well recovered.
Fitness coach and yoga teacher Isa Grothe from Bloomergym, together with physiotherapist, osteopath and sports physiotherapist (DOSB) Jan Frieling