Richard Ringer: Interview & Book Presentation

MAKE IT YOURS. RUN MUNICH.

European champion in Munich, a 2:04:47 marathon and for years one of Germany’s most successful distance runners: Richard Ringer looks back on his 2026 season and talks about the development, challenges and goals of his marathon career.

The talk also offers personal insights into his training philosophy, which he has set down together with Nada-Ina Pauer and Sonja von Opel in his new book “Marathon-Gold”. What really makes training successful? What roles do patience, nutrition, recovery and mental strength play, and what can recreational runners learn from a professional’s training?

Munich, of course, has its place in the conversation too: Richard Ringer remembers his legendary European Championships marathon in 2022 and talks about his special connection to the city. And for everyone lining up on Sunday, there are practical tips from a pro for the final hours before the race.